Customizable Progress Bars
Set goals for weight loss, gym attendance, language learning, or debt payoff. Watch fillable bars move with every completed session. Adjust targets anytime.
Trusted by 40,000+ habit builders
Joined by users in 60+ countries
Build Consistent Habits With True Track Habits LLC
Visual progress bars, streak calendars, and smart daily reminders that turn scattered goals into simple daily actions. Built for remote tech workers, busy parents, students, and anyone who needs an easy mobile-first way to stay consistent.
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Core Habit Tracking Features
Everything you need to turn intentions into visible, trackable routines. No vague to-do lists — just clear progress you can see.
Daily Reminder Previews
Morning focus blocks, evening wind-down prompts, medication nudges. Each reminder shows exactly what's due so you act without thinking.
Streak Calendars
A heat-map grid that shows your consistency for running, study sessions, or mindfulness. One glance tells you how you're doing this month.
Mobile App Integration
Sync routines across all your devices. Create templates, set schedules, and check off habits from your phone, tablet, or watch.
Productivity & Career-Focused Habit Systems
Pre-built habit packs for the way you work. Pick your niche, customize the schedule, and stop deciding what to do next.
Remote Tech Workers
Morning/evening routines that balance deep work blocks with real rest. Tailored progress bars for focus hours, break compliance, and end-of-day shutdown rituals.
Pre-loaded templates includedGraduate & Professional Students
Daily study blocks, exam prep calendars, reading goal trackers. Streak views keep you accountable through semesters and certification crunch periods.
MCAT, LSAT, CPA packs availableSide-Hustlers & Freelancers
Business development blocks, content creation sessions, client outreach tracking. Turn sporadic effort into a daily system that builds real momentum.
Flexible around your 9-to-5Content Creators
Publishing calendars, engagement routines, idea capture habits. Streak tracking for consistent posting on TikTok, YouTube, or your newsletter.
Creator-specific reminder schedulesEvery pack is adjustable. Shift times, swap habits, change targets. The system bends to your life.
Health, Fitness & Recovery Habit Programs
From first 5K training to managing a chronic condition — structured tracking that keeps you moving forward.
Weight Loss & Nutrition Tracking
Daily weigh-ins, calorie logging, hydration goals, and meal prep checklists. Progress bars tied to milestone targets. Share plans with your nutrition coach.
Beginner 5K & Gym Programs
Couch-to-5K plans with progressive overload tracking. Streak calendars for gym attendance. Recovery-day markers so you don't overtrain.
Medical & Therapy Adherence
Medication reminders, physical therapy exercise logs, blood pressure tracking. Designed for hypertensive, diabetic, and post-surgery patients. Shareable with your care team.
Trainer & Coach Integration
Personal trainers and nutrition coaches can set client plans, monitor streaks, and adjust routines directly. Accountability built into every check-in.
Family, Parenting & Relationship Habit Systems
Shared calendars, collaborative streaks, and household routines that reduce chaos and keep everyone on the same page.
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Busy Parents & New Families
Kids' homework tracking, reading habit streaks, chore rotations, and morning school-prep checklists. Everyone sees what's done and what's next. No more shouted reminders.
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New Pet Care Schedules
Feeding times, walk logs, vet appointment reminders, training session streaks. Multiple household members can mark tasks complete. Your puppy's routine stops being guesswork.
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Relationship Rituals
Weekly date night streaks, daily check-in reminders, gratitude practice tracking. A shared calendar that protects what matters. Couples who track together stay connected.
Shared Household Hub
Multiple users, one household. Assign tasks, track completions, celebrate streaks together. True Track Habits LLC becomes your family's central habit organizer — reducing friction and improving communication across every routine.
Mindfulness, Mental Health & Digital Detox Habits
Gentle accountability for the small, repeatable behaviors that protect your mind. Progress you can see, on the days you need it most.
Sleep Hygiene Routines
Bedtime consistency streaks, wake-time tracking, screen curfew reminders. Small shifts in your evening routine compound into real rest over weeks.
Gratitude & Mood Journaling
Daily gratitude prompts, mood check-in streaks, coping strategy practice logs. Visual streaks that remind you how far you've come — even on hard days.
Digital Detox Tracking
Screen-free hour streaks, app-block session logs, notification pause reminders. Reclaim your attention in measurable chunks.
Meditation & Breathwork
Session streaks for meditation, breathwork intervals, and body scans. Even three minutes counts. The calendar proves consistency beats intensity.
ADHD & Burnout Support
Structured routines with visual cues for users managing ADHD or recovering from burnout. Simple, forgiving, and flexible — adjust what didn't work and try again.
Recovery & Wellness Programs
Used by therapists and wellness coaches who want clients to build sustainable self-care habits. Streak views reinforce progress across small daily wins.
Teams, Coaching & Corporate Habit Challenges
Scale consistency from one person to an entire team. Shared boards, leaderboards, and structured challenges that make habit adoption measurable.
Sales & Real Estate Pros
Daily outreach call tracking, follow-up email streaks, prospecting task completion. Managers see team-wide consistency at a glance.
HR Wellness Programs
Company-wide movement challenges, hydration streak boards, step-count leaderboards. Remote-first friendly. Keeps culture visible when the office isn't.
Leadership Development Cohorts
Daily accountability tasks synced to mobile. Coaching programs use True Track Habits LLC to track participant follow-through across weeks of training.
Shared Streak Boards & Leaderboards
Teams see who's consistent, who needs support, and where the group stands. A little friendly visibility goes a long way. Remote culture thrives on shared rituals — and visible habits are the foundation.
Book a Team DemoResults, Stories & Testimonials
Real people using visual progress to change their daily behavior. Here's what happened when habits became visible.
"Before True Track Habits LLC, I'd start Monday strong and fizzle by Wednesday. The streak calendar changed everything. I just hit 94 days of morning deep-work blocks. My output doubled."
"Studying for the bar exam felt impossible until I broke it into daily blocks with progress bars. Watched that bar fill up over 12 weeks. Passed on my first attempt."
"Lost 34 pounds tracking daily walks, water intake, and meal prep. The progress bar made it feel like a game. My nutrition coach checks my streaks weekly."
"Three kids, two dogs, and a full-time job. The shared family calendar stopped the morning chaos. Kids check off their own chores now. Game changer."
"My ADHD makes consistency feel impossible. True Track Habits LLC's visual approach clicks. I've posted daily content for six weeks straight. Never done that before."
"Rolled this out to our 40-person sales team. Outreach calls went up 28 percent in the first month. The shared leaderboard lit a fire under everyone."
40K+
Active habit builders
Habits tracked monthly
94%
Users report improved consistency
About True Track Habits LLC
We built True Track Habits LLC for visual thinkers. People who need to see progress — not read another vague to-do list. Progress bars, streak calendars, and mobile-first design aren't decorations here; they're the entire point.
Our team studies how remote workers, graduate students, health programs, and busy families actually build habits. Then we turn that research into practical templates you can activate in minutes. No fluff. Just clear, trackable routines.
We ship updates regularly based on user feedback from our communities. Privacy is baked into the architecture — health data stays yours. The app works for individuals, and it scales for coaches, therapists, and HR departments running structured programs.
Start Your Habit System Today
Pick a niche habit pack — remote worker routine, exam prep calendar, weight-loss program, family organizer — customize your progress bars and reminders, and begin tracking within minutes.
Setup takes minutes. Support responds within hours. Your intentions become daily actions starting now.
Frequently Asked Questions & Support
How do I customize progress bars for weight-loss or study goals?
Open any habit, tap the progress settings, and set your target (pounds, pages, hours, sessions). Choose a fill color, adjust the goal number anytime, and the bar updates automatically with each check-in.
How do shared calendars work for families and teams?
Create a household or team group inside the app, invite members by email, and assign habits to individuals or the whole group. Everyone sees completions and streaks on the shared calendar view.
How is my health-related tracking data handled?
All health data is end-to-end encrypted. We do not sell, share, or mine your data. You control what's visible to coaches or family members. Export or delete your data anytime from account settings.
How do reminders and mobile notifications work?
Set custom times for each habit. Notifications include a preview of what's due — "Morning focus block: 90 min" — so you can act directly from the lock screen. Snooze or reschedule with one tap.
What subscription options are available?
Individual plans start with full access to all habit packs and features. Team and coaching plans include shared boards, leaderboards, and admin dashboards. Contact us for custom organizational pricing.
Caan I export my habit data?
Yes. Export your full habit history as CSV or PDF from account settings. Useful for sharing progress with coaches, therapists, or keeping personal records.
How fast can I get set up?
Under five minutes. Pick a pre-built habit pack for your niche, adjust the schedule to fit your life, and start checking off habits. The first progress bar fills the same day.
What support channels are available?
Email support at info@truetrackhabits.com with typical response within 3 hours. Phone support available for team accounts. In-app help center with guides for every feature.
Challenges & Community Habit Tracking
Join 30-day or 90-day challenges with shared streak calendars, leaderboards, and themed programs that turn habit building into a group effort.
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Sugar Reduction Challenge
30 days of tracking added sugar intake. Community leaderboard shows daily check-ins. Most participants cut sugar by half within two weeks.
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Plant-Based 90-Day
Daily plant-based meal tracking with recipe sharing in community forums. Streak calendar shows your full journey from day one.
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Minimalism Declutter
One item removed per day for 30 days. Shared progress galleries keep motivation high. 30 items gone before you know it.
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Creative Hobby Streak
Daily practice for drawing, music, writing, or any creative skill. 30-day streak goal with community encouragement and progress sharing.
Ready to Join a Challenge?
Browse active challenges inside the app, pick one that fits, and start tracking alongside others who share your goal. Visible progress, shared motivation, real results.
Explore Challenges